6 Surprising Ways to Boost the Effectiveness of Antidepressants – The Huffington Post

Read article - Quotes James Greenblatt, clinical assistant professor of psychiatry, about how working out is one of the most talked-about ways to combat depression. When you exercise, your body releases "feel good" chemicals known as endorphins, which interact with receptors in your brain that reduce the perception of pain or sadness, explains Greenblatt.