{"id":25564,"date":"2026-03-02T15:28:16","date_gmt":"2026-03-02T20:28:16","guid":{"rendered":"https:\/\/geiselmed.dartmouth.edu\/news\/?p=25564"},"modified":"2026-03-04T15:28:46","modified_gmt":"2026-03-04T20:28:46","slug":"free-10-minute-online-programs-aimed-at-overcoming-depression-led-to-real-improvements-new-research-the-conversation","status":"publish","type":"post","link":"https:\/\/geiselmed.dartmouth.edu\/news\/2026\/free-10-minute-online-programs-aimed-at-overcoming-depression-led-to-real-improvements-new-research-the-conversation\/","title":{"rendered":"Free 10-Minute Online Programs Aimed at Overcoming Depression Led to Real Improvements \u2013 New Research\u2014The Conversation<\/em>"},"content":{"rendered":"

Read article<\/em><\/a>\u2014An opinion piece by Benjamin Kaveladze, a postdoctoral fellow at the Center for Technology and Behavioral Health, about his new paper reporting that even small interventions can lead to measurable improvements in depressive symptoms. \"Our study is the first to show that single-session interventions can lead to monthlong reductions in depression in adults,\" Kaveladze writes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Read article<\/em><\/a>\u2014An opinion piece by Benjamin Kaveladze, a postdoctoral fellow at the Center for Technology and Behavioral Health, about his new paper reporting that even small interventions can lead to measurable improvements in depressive symptoms. “Our study is the first to show that single-session interventions can lead to monthlong reductions in depression in adults,” Kaveladze writes.<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[37],"class_list":["post-25564","post","type-post","status-publish","format-standard","hentry","category-in-the-news","tag-mental-health","author-15"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4r3h1-6Ek","_links":{"self":[{"href":"https:\/\/geiselmed.dartmouth.edu\/news\/wp-json\/wp\/v2\/posts\/25564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geiselmed.dartmouth.edu\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geiselmed.dartmouth.edu\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geiselmed.dartmouth.edu\/news\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/geiselmed.dartmouth.edu\/news\/wp-json\/wp\/v2\/comments?post=25564"}],"version-history":[{"count":1,"href":"https:\/\/geiselmed.dartmouth.edu\/news\/wp-json\/wp\/v2\/posts\/25564\/revisions"}],"predecessor-version":[{"id":25565,"href":"https:\/\/geiselmed.dartmouth.edu\/news\/wp-json\/wp\/v2\/posts\/25564\/revisions\/25565"}],"wp:attachment":[{"href":"https:\/\/geiselmed.dartmouth.edu\/news\/wp-json\/wp\/v2\/media?parent=25564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geiselmed.dartmouth.edu\/news\/wp-json\/wp\/v2\/categories?post=25564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geiselmed.dartmouth.edu\/news\/wp-json\/wp\/v2\/tags?post=25564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}