You Don’t Really Need 10,000 Steps a Day — and Four Other ‘Rules’ to Break This Summer – First for Women

Read article - A study by Geisel Medical School researchers is cited in an article debunking common health myths. The study found that while our bodies do need eight cups of fluid a day, much of that liquid comes from food, so we do not need to drink eight glasses of water a day. (Picked up by Yahoo! Life.)