Can a Sun Salutation a Day Keep Night Sweats at Bay? – Reuters Health

Read article - Quotes James Stahl, associate professor of medicine and of the Dartmouth Institute for Health Policy and Clinical Practice, about a new study that found that menopausal women who practice yoga may experience more relief from symptoms like night sweats and hot flashes than their peers who don't do this type of exercise. "All of the mind-body tools, yoga, acupuncture, qi gong, and meditation probably work through multiple mechanisms—through remodeling how the mind-body perceives sensations and signals, how the mind-body responds to those stimuli and finally through helping set or reset the mind-body's steady state," says Stahl, who wasn't involved in the study.